Cognitive Behavioral Therapy (CBT) empowers you to transform your thinking patterns and ultimately improve your well-being. A core principle of CBT is challenging your thoughts. When negative or unhelpful thoughts arise, CBT encourages you to reflect and analyze them. Are these thoughts accurate? What proof do you have to back them? By doubt your

Our beliefs are constantly analyzing the world around us. However, sometimes these processes can become skewed, leading to negative and destructive thought patterns known as cognitive errors. These patterns in thinking can affect our emotions, behaviors, and overall health. Common cognitive distortions include all-or-nothing thinking, extrapolatio